Coconut, Pumpkin, and Carrot Soup

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I’ve been waiting for the perfect opportunity to cook with coconut oil. I love coconut and it seems to be the superfood ‘flavour of the month’. Proselytising many (women at least), it’s being hailed as a mega-electrolyte source, an age-defying elixir, and of course, an aid to weight loss.

Back to coconut oil … I had some carrots in the fridge and so decided to make pumpkin carrot soup. Hence the (coconut oil) opportunity. I would sauté the vegetables in coconut oil and then also add coconut milk, to produce a rich coconut flavour. I would also add ginger and, at the end, chilli flakes and lime. Sounding Thai? I hoped so!

To get the vegetables to liquids ratio right, I sought guidance from Jamie’s Pumpkin and Ginger soup recipe.

Here’s what my recipe ended up looking like:

Coconut, Pumpkin, and Carrot Soup

1T coconut oil

1kg pumpkin

250g carrots

large thumb of grated ginger

1L vegetable stock

200mL coconut milk

chilli flakes to taste

salt and pepper

half a lime

Method

  1. Cut pumpkin and carrots into chunks.
  2. Heat coconut oil in a large pot and sauté pumpkin and carrots.
  3. Add ginger, vegetable stock, coconut milk, and chilli flakes.
  4. Bring mixture to the boil and then simmer for 40 minutes until vegetables are tender enough to mash or process.
  5. Mash or process soup mixture, to develop a texture to your liking (smooth or chunky).
  6. Season with salt and pepper and add a squeeze of lime before serving.
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N2 Extreme Gelato

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Liquid nitrogen. Picnicing in a shop window. Bad-ass signage. The folk at N2 seem to know how to grab attention, but I think there’s more to this new kid than just smoke ‘n mirrors.

My first order at N2 was the Black Lava Salted Caramel – silky smooth and topped with black salt. My second was the TEAramisu: a “mild tea custard gelato with earl grey and marsala soaked sponge folded through, topped with an earl grey royale whipped mascarpone”. And both were more than enough for one.

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Depending on the time, day, or just plain bad luck, you may have to queue for your N2 treats. But if you’re going to eat gelato anywhere in Melbourne, N2 is definitely worth the wait.

329 Brunswick Street, Melbourne, VIC 3065

http://www.n2extremegelato.com.au

Innocent Bystander

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Every now and then I need a bush or a beach fix. A tree or a sea top-up.

Recently, a kind soul introduced me to the Yarra Valley. As expected, there was mountains, there was trees, and there was food.

On that note, our tour included Healesville’s Innocent Bystander. The space is stunning and provides plenty of indoor activities to keep you busy on a rainy day: wine and cheese tasting counters, an artisan bakery, and a full restaurant menu.

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Because it was a particularly stormy day, we had already eaten well into the Yarra. So on this occasion, we were in just for dessert. I ordered the flourless chocolate cake and, portion to price, it was of Vegie Bar standards. The cake itself was an indulgence in chocolate – I am a chocolate overeater but I was completely beaten by this slice of cake. Even after sharing it around, I had to leave a few bites behind!

I loved meeting the Yarra and will be keen to stay in touch.

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336 Maroondah Hwy, Healesville, VIC 3777

http://www.innocentbystander.com.au