Coconut, Pumpkin, and Carrot Soup

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I’ve been waiting for the perfect opportunity to cook with coconut oil. I love coconut and it seems to be the superfood ‘flavour of the month’. Proselytising many (women at least), it’s being hailed as a mega-electrolyte source, an age-defying elixir, and of course, an aid to weight loss.

Back to coconut oil … I had some carrots in the fridge and so decided to make pumpkin carrot soup. Hence the (coconut oil) opportunity. I would sauté the vegetables in coconut oil and then also add coconut milk, to produce a rich coconut flavour. I would also add ginger and, at the end, chilli flakes and lime. Sounding Thai? I hoped so!

To get the vegetables to liquids ratio right, I sought guidance from Jamie’s Pumpkin and Ginger soup recipe.

Here’s what my recipe ended up looking like:

Coconut, Pumpkin, and Carrot Soup

1T coconut oil

1kg pumpkin

250g carrots

large thumb of grated ginger

1L vegetable stock

200mL coconut milk

chilli flakes to taste

salt and pepper

half a lime

Method

  1. Cut pumpkin and carrots into chunks.
  2. Heat coconut oil in a large pot and sauté pumpkin and carrots.
  3. Add ginger, vegetable stock, coconut milk, and chilli flakes.
  4. Bring mixture to the boil and then simmer for 40 minutes until vegetables are tender enough to mash or process.
  5. Mash or process soup mixture, to develop a texture to your liking (smooth or chunky).
  6. Season with salt and pepper and add a squeeze of lime before serving.
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