Over the weekend I hosted my first crafternoon, with my version of a crafternoon being: making stuff (in this case dream catchers), hanging out with friends, and treats. Heaven in an afternoon.
Leading up to the weekend, I had a recipe in progress for the treats part … which turned out to be for heart-shaped banoffee tarts: as delicious as traditional banoffee pies, but subtle enough for seconds. I used low-fat ricotta instead of cream and maple syrup in place of a traditional caramel. To make things interesting and flavoursome I used ground hazelnuts and crushed Ginger Nuts biscuits in the bases.
Here’s the recipe:
Ginger hazelnut tarts with maple ricotta and banana
The Roaming Kitchen’s Nectarine Hazelnut Tart recipe (substituting the Digestive biscuits for Ginger Nuts).
500g low-fat ricotta
1/4 cup maple syrup
1-2 bananas (green at the tips)
1/3 cup maple syrup
extra crushed Ginger Nuts to sprinkle
- Preheat the oven to 180˚C. Grease or line 12-14 tart moulds of your choosing. I used heart-shaped moulds, but you could just as easily use a standard muffin pan.
- Prepare the tart mix using the The Roaming Kitchen’s recipe above. Line the tart moulds with the mix and bake for about 10 minutes. If the tarts brown quickly, you can lower the heat or turn off the oven in the last minute to avoid burning. Cool completely.
- Toss the walnuts in maple syrup and toast under the grill until golden. Cool completely.
- When ready to serve, combine the ricotta and maple syrup. Pipe the ricotta mix into the tarts.
- Slice the bananas and top each tart with a banana slice.
- For each tart, prop two walnuts against each slice of banana.
- Sprinkle the tarts with the extra crushed Ginger Nuts.
Makes 12-14 tarts.
Coming up with ways to use left-over wine is one of my favourite dilemmas. “Left-over” wine? Yes.
Regardless of how it’s neglected, I’ll always take the opportunity to enrich a meal with it. In this case, it was white wine and I decided to make a low-fat mushroom lasagne with it.
When making ‘skinny’ meals, I work extra hard to ensure they’re full of flavour. Why make healthy-eating torture? The wine would add depth and flavour to the mushrooms; and the low-calorie ‘creamy’ partner would be a low-fat ricotta. For lift and complexity, I also added lemon zest to the ricotta.
As usual, I researched the net for mushroom ricotta lasagne recipes, before deciding on how I would shape my own recipe. I based my initial structure on the BBC’s GoodFood Quick Mushroom & Lasagne recipe:
My key changes to the recipe were:
- Adding white wine to the mushrooms
- Adding lemon rind to the ricotta
- Sautéeing the onions and mushrooms in a tablespoon of butter, for a hint of traditional comfort
Quick Low-fat Mushroom Lasagne with White Wine and Lemon Ricotta
1 T butter
3 garlic cloves, crushed
1 small onion, diced
250g white button mushrooms, sliced
250mL white wine
pepper to taste
100g baby spinach
500g light ricotta cheese
grated rind of one lemon
6 fresh lasagne sheets
50g grated parmesan
- Preheat the oven to 200˚C /180˚C fan bake.
- Prepare a 19cm x 28cm baking dish with cooking spray.
- Melt butter in a large frying pan and sauté garlic and onion until onion is soft.
- Add mushrooms and cook until soft.
- Add white wine and cook until liquid has reduced to a small sauce. Season with cracked pepper.
- Add spinach and cook until just wilted.
- In a medium-sized bowl, combine ricotta and lemon rind.
- Line the baking dish with two sheets of lasagne, followed by the mushroom mixture. Add another layer of lasagne, then the ricotta. Sprinkle half of the parmesan over the ricotta. Finish with a final layer of lasagne, followed by the remaining parmesan.
- Bake for 35 minutes, until the top is golden and the lasagne is cooked through.