Innocent Bystander

Image

Every now and then I need a bush or a beach fix. A tree or a sea top-up.

Recently, a kind soul introduced me to the Yarra Valley. As expected, there was mountains, there was trees, and there was food.

On that note, our tour included Healesville’s Innocent Bystander. The space is stunning and provides plenty of indoor activities to keep you busy on a rainy day: wine and cheese tasting counters, an artisan bakery, and a full restaurant menu.

Image

Because it was a particularly stormy day, we had already eaten well into the Yarra. So on this occasion, we were in just for dessert. I ordered the flourless chocolate cake and, portion to price, it was of Vegie Bar standards. The cake itself was an indulgence in chocolate – I am a chocolate overeater but I was completely beaten by this slice of cake. Even after sharing it around, I had to leave a few bites behind!

I loved meeting the Yarra and will be keen to stay in touch.

Image

336 Maroondah Hwy, Healesville, VIC 3777

http://www.innocentbystander.com.au

Advertisements

Quick Low-fat Mushroom Lasagne with White Wine and Lemon Ricotta

Image

Coming up with ways to use left-over wine is one of my favourite dilemmas. “Left-over” wine? Yes.

Regardless of how it’s neglected, I’ll always take the opportunity to enrich a meal with it. In this case, it was white wine and I decided to make a low-fat mushroom lasagne with it.

When making ‘skinny’ meals, I work extra hard to ensure they’re full of flavour. Why make healthy-eating torture? The wine would add depth and flavour to the mushrooms; and the low-calorie ‘creamy’ partner would be a low-fat ricotta. For lift and complexity, I also added lemon zest to the ricotta.

As usual, I researched the net for mushroom ricotta lasagne recipes, before deciding on how I would shape my own recipe. I based my initial structure on the BBC’s GoodFood Quick Mushroom & Lasagne recipe:

My key changes to the recipe were:

  • Adding white wine to the mushrooms
  • Adding lemon rind to the ricotta
  • Sautéeing the onions and mushrooms in a tablespoon of butter, for a hint of traditional comfort

Quick Low-fat Mushroom Lasagne with White Wine and Lemon Ricotta

1 T butter

3 garlic cloves, crushed

1 small onion, diced

250g white button mushrooms, sliced

250mL white wine

pepper to taste

100g baby spinach

500g light ricotta cheese

grated rind of one lemon

6 fresh lasagne sheets

50g grated parmesan

Method

  1. Preheat the oven to 200˚C /180˚C fan bake.
  2. Prepare a 19cm x 28cm baking dish with cooking spray.
  3. Melt butter in a large frying pan and sauté garlic and onion until onion is soft.
  4. Add mushrooms and cook until soft.
  5. Add white wine and cook until liquid has reduced to a small sauce. Season with cracked pepper.
  6. Add spinach and cook until just wilted.
  7. In a medium-sized bowl, combine ricotta and lemon rind.
  8. Line the baking dish with two sheets of lasagne, followed by the mushroom mixture. Add another layer of lasagne, then the ricotta. Sprinkle half of the parmesan over the ricotta. Finish with a final layer of lasagne, followed by the remaining parmesan.
  9. Bake for 35 minutes, until the top is golden and the lasagne is cooked through.